Guided journals are objective-driven journals that personalize the experience to your unique needs and situation. Each journal is fine-tuned to specific goals and can provide a specialized summary and insights.
Reframing Negative Thoughts
This journal walks you through a Cognitive Behavioral Therapy (CBT) exercise to flip negative thoughts on their head and reframe them in a positive light.
This journal helps you connect with what you’re grateful for and pushes you to identify the deeper meaning about what you value in your life.
This journal helps you capture your dreams, explore the symbols and meaning behind them, and connect your dream world to your waking life.
More unique journaling experiences coming soon...