Guided journals are objective-driven journals that personalize the experience to your unique needs and situation. Each journal is fine-tuned to specific goals and can provide a specialized summary and insights.
We partner with mental health professionals to bring you guided journals informed by various therapeutic modalities.
Here are a few examples of guided journals you’ll find in Rosebud:
Reframing Negative Thoughts
This journal walks you through a Cognitive Behavioral Therapy (CBT) exercise to flip negative thoughts on their head and reframe them in a positive light.
Gratitude Journal
This journal helps you connect with what you’re grateful for and pushes you to identify the deeper meaning about what you value in your life.
Acceptance and Commitment
This journal helps you process challenging thoughts and beliefs using principles from Acceptance & Commitment Therapy (ACT).
Download Rosebud on the App Store or Google Play to see our entire guided journal library.
Using the Mobile app, you can favorite a journal, including 
Custom journals you've created, and they will show up on your Home page for easy access.
Custom journals you've created, and they will show up on your Home page for easy access.